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However, too much anxiety can lead to avoidance or unpleasant physical, emotional, and cognitive symptoms. Anxiety is setting multiple alarms every day so that you are never late for anything but then being uncomfortable if you arrive too early.

What are three things that trigger your anxiety? Anxiety is setting multiple alarms every day so that you are never late for anything but then being uncomfortable if you arrive too early. Free anxiety worksheets that teach thought challenging, relaxation and stress tolerance.